|Breakfast - Eggs and veggies!|
|Snack - coconut butter with slivered almonds and cinnamon.|
|Pre-Workout: GF Ground beef and veggies with a coffee.|
|Post-Workout: Whey Isolate Shake and a banana.|
|Last calamari steak with yams.|
Quote of the day: "You can't 'sculpt' your body without first building the muscle." -Lou Shuler, The New Rules of Lifting
Hope you had a great day!! Get some sleep, eat a great fresh meal and lift some weights!