Okay here is day 2 of my week! As you can see, I have recently incorporated whey protein shakes into my post workout window, usually with a piece of fruit (banana, peach or berries preferred) and a root vegetable like a sweet potato or yam. Enjoy!
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| Breakfast - Eggs and veggies! |
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| Snack - coconut butter with slivered almonds and cinnamon. |
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| Pre-Workout: GF Ground beef and veggies with a coffee. |
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| Post-Workout: Whey Isolate Shake and a banana. |
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| Post-Workout: Yams! |
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| Last calamari steak with yams. |
Quote of the day: "You can't 'sculpt' your body without first building the muscle." -Lou Shuler,
The New Rules of Lifting
Hope you had a great day!! Get some sleep, eat a great fresh meal and lift some weights!
Coach S
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