Monday, August 22, 2011

Do as I do - AND say! - Day 2

Okay here is day 2 of my week! As you can see, I have recently incorporated whey protein shakes into my post workout window, usually with a piece of fruit (banana, peach or berries preferred) and a root vegetable like a sweet potato or yam. Enjoy!

Breakfast - Eggs and veggies!
Snack - coconut butter with slivered almonds and cinnamon.
Pre-Workout: GF Ground beef and veggies with a coffee.

Post-Workout: Whey Isolate Shake and a banana.

Post-Workout: Yams!
Last calamari steak with yams.

Quote of the day: "You can't 'sculpt' your body without first building the muscle." -Lou Shuler, The New Rules of Lifting

Hope you had a great day!! Get some sleep, eat a great fresh meal and lift some weights!

Coach S

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